Evening primrose oil is a plant oil extract that is rich in linoleic acid omega 6 oils, as well as some gamma linolenic acid (GLA). It has been used as treatment for a variety of inflammatory diseases such as arthritis and dermatitis. Some women may also use this supplement to treat PMS or menopausal symptoms.

Benefits:

• Helps relieve PMT symptoms
• Beneficial for the complexion
• Helps to temporarily relieve arthritis pain
• Useful for skin conditions like eczema

Dosage:
Take one to two capsules daily, or as directed by your health care professional.